June 9, 2024

Sunday

Last Minute Kirkja

We decided to go to the zoo this morning, sort of at the last minute. It was the perfect day for it, so I’m glad we went.

Our first stop, as always, was the polar bears exhibit. We watched as the mama bear nursed two of her cubs in the “cave” then watched this guy play, mostly with the log behind him, for several minutes.

photo published in /2024/06/09 on June 10, 2024 at 12:58 PM

We caught the snow leopard sunning itself on the highest rocks in its enclosure. Reminded us of Alice!

photo published in /2024/06/09 on June 10, 2024 at 1:00 PM

The star of the show today, and really the reason we went, was Kirkja, the baby female elephant. We watched her for 15-20 minutes and she rarely stopped moving. She’s adorable.

photo published in /2024/06/09 on June 10, 2024 at 1:04 PM

Kirkja ventured away from mom quite a bit, actually, but always seemed to head back to her side after exploring for a few minutes. Mom didn’t appear to be too nervous about it, either.

photo published in /2024/06/09 on June 10, 2024 at 1:05 PM

Here I caught Kirkja on one of her jaunts away from mom. She always ran, never walked. Really it’s sort of a fumbling prance…light on her feet but still a bit clumsy. She’s clearly still getting used to the trunk, too, letting flop every which way as she moved about and tumbled over herself.

photo published in /2024/06/09 on June 10, 2024 at 1:07 PM

Kirkja seemed to play with everything, even the dirt and her food. Here, she’s tossing grass in the air after rolling around in the dirt for a few minutes.

photo published in /2024/06/09 on June 10, 2024 at 1:09 PM

Kirkja went back to mom every few minutes and “checked in,” always bumping mom’s leg with her head seemingly to let her know she’s there. Kirkja is absolutely adorable and watching the two of them interact was fascinating.

photo published in /2024/06/09 on June 10, 2024 at 1:13 PM

The gorillas are always a favorite of ours. The way they interact with each other is always fascinating, and I always try to watch them watch us. What are they thinking? This silverback kept a close eye on everybody, both on the inside and the outside. He watched this kid particularly closely, but never flinched or even reacted. Calm, cool, collected, and always vigilant.

photo published in /2024/06/09 on June 10, 2024 at 1:22 PM

A much greater issue is likely to be the content viewed,” says Peirson. “Reading work emails relating to impending deadlines is clearly going to cause anxiety, and anxiety is strongly related to insomnia. We also know that doomscrolling on social media can have negative effects, including less and poorer quality sleep. Getting too engrossed in anything on your phone makes it all too easy to stay up later than you should.

I stopped reading email and scanning social feeds at night years ago. Lately, I try to create content at night rather than consume it. I swear I sleep better lately, too. The more consistent exercise routine I’ve adopted this year could contribute to this, too.

link published in /2024/06/09 at 1:56 PM

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